Description
Join Yoga in the Parks instructor Jeannie Spencer for an attention-restoring hike at Wahkeena Nature Preserve on Saturday, July 25th, at 9 a.m. You will explore the beautiful Casa Burro Trail, a serene route through lush forest and wetlands. This guided meditation is designed to show the scientifically-proven power of nature in restoring attention and calming the mind. The hike will begin with a gentle movement practice, followed by a quiet one-mile, easy hike on the Casa Burro loop. It’s a wonderful opportunity to deepen your presence, relax your mind, and experience the restorative power of nature. Bring bug spray, drinking water, and wear sturdy shoes! This program is for ages 13+. Pets are not allowed at nature preserves.
For more information, please visit the Fairfield County Park District’s Facebook page.
