Description
Donation-based offering. This guided mindfulness meditation at Mud Gallery is the classic Tangerine Meditation that Teresa learned from Zen Master, Thich Nhat Hanh. This meditation introduces mindful eating and Interbeing and is a gratitude practice. Discussion following. Space is limited so registration is required.
Note: For comfort and ease of mind for some, this is not a meditation where you sit on the floor cross-legged, so do not hesitate to join due to worry about logistics.
For more information, visit Mud Gallery’s Facebook.
